Rule #6

Do you feel that sometimes all the meditation and stress management tools under the sun, just aren’t enough? You can feel yourself getting worried, annoyed or angry. You can feel the wrong thoughts rising and the many fear based emotions

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You Are A Chemical Addict!

As human beings, we are simple creatures. We are driven by chemicals, hormones, and neurotransmitters, which are continually being released into the body. The acronym D.O.S.E. describes the four chemicals our body craves: Dopamine, Oxytocin, Serotonin, and Endorphins. Dopamine is

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When Bad Things Happen

It was with shock and horror I watched another unarmed black man being killed by a white police officer! This time in Minneapolis and the victim’s name is George Floyd. My heart just sank. I hung my head in sadness

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Releasing Pent-Up Emotions

Are you trying to change your thought patterns but you keep coming back to something that upset you? Do your thoughts force you to relive the experience and you get angry or upset all over again? When we have “stuck”

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The Language of the Universe

Remember Law # 18 – The Law of Vibration? The Universe does not ‘hear’ what you are asking for. It ‘feels’ the vibration of what you are asking for. Because everything is energy, vibrating at a unique resonance, the Universe

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YOU Create Your Reality in Two Ways

To say I’m excited is an understatement! I asked a friend of mine to proofread The Law of Creation. More than anyone I know; she has a keen eye for typos and grammatical errors. I didn’t know whether she would

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Sucker Punch

Patience isn’t really my virtue! When I make up my mind to do something, I charge full speed ahead, like a steam train without brakes! I don’t often let reason, balance and common sense slow me down, and beware if

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Let’s Talk About FEAR

I was having a discussion with someone about her being annoyed. She was highly agitated at a process she believed was wasting her time. I immediately felt uncomfortable, which I have come to realize is the way my emotions inform

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